At Cinch, we’re passionate about helping people live healthier, happier lives — and one of the simplest but most powerful things you can do is choose the right foods when you open your eating window.
Intermittent Fasting isn’t just about when you eat — it’s about what you eat too. That first meal after your fast sets the tone for your energy, blood sugar balance, cravings, and mood for the rest of the day. That’s why we recommend breaking your fast with a combination of protein, fibre, and healthy fats.
Why Protein, Fibre & Fats?
- Protein helps stabilise blood sugar, keeps you fuller for longer, and supports muscle repair and maintenance.
- Fibre feeds your gut microbiome, aids digestion, and helps prevent the sugar spikes and crashes that can leave you feeling tired or craving more food.
- Healthy fats give you steady energy, keep hormones happy, and slow digestion just enough to help you feel satisfied for hours.
Together, these three create a powerhouse combo that keeps you thriving instead of crashing.
Nicola’s Favourite Fast Breaker Bowl
One of our favourite examples is Nicola’s go-to bowl. It’s quick, simple, and ticks every box:
- 🥛 Full-Fat Greek Yogurt (2 tbsp) – rich in protein + probiotics for gut health
- 🥝 Kiwi – loaded with fibre and vitamin C (yes, Nicola swears it helps with constipation too — Angela still laughs about that!)
- 🫐 Frozen Berries – packed with antioxidants that fight inflammation
- 🌱 Flaxseeds – a great source of omega-3s and fibre to support hormones
- 🥜 Peanut Butter Drizzle – healthy fats that keep you fuller for longer
It’s simple, balanced, and nourishing — exactly what your body needs after fasting.
The Takeaway
When you’re living the Cinch way, food is fuel. Breaking your fast with protein, fibre, and good fats isn’t just about nutrition — it’s about setting yourself up for a day where you feel energised, in control, and able to thrive.
👉 So next time you open your eating window, think of it as an opportunity to feed your future self. What goes on your plate in that moment will shape how you feel for the rest of the day.
Still time to join our Cinch Fast 30 membership which gives you access to all our courses for only £49.99 (use code Sept for 10% off) www.cinchyourlife.com