Disclaimer
Important Notice: While intermittent fasting has many proven benefits, it remains a controversial topic, and health professionals may have differing opinions.
This program is based on a first-hand account of an individual’s weight loss success with intermittent fasting. Cinch is not a health company or a nutritional expert organization. If you have any health condition, you must consult your doctor before starting this program.
Who Should NOT Fast
Intermittent fasting is not suitable for:
- Individuals who are underweight or have eating disorders such as anorexia
- Pregnant or breastfeeding women
- People under the age of 18
- Those with diabetes, heart conditions, or other medical conditions (consult your doctor before starting)
- Individuals taking medications (always check with your doctor)
- Elderly individuals or those with chronic health issues (doctor consultation required)
This guide is not a substitute for professional medical advice. Always seek guidance from a qualified healthcare provider before making any significant changes to your diet or lifestyle.
Our Mission
At Cinch FAST 30, we aim to make intermittent fasting an easy lifestyle by providing knowledge, tools, and inspiration from first-hand experience. While we strive to provide reliable information, we do not offer medical or nutritional guarantees.
Medical Disclaimer
The information provided by Cinch FAST 30 is not intended to replace consultation with a medical professional. Always consult your doctor before starting this program, especially if you have an existing medical condition.
Possible Side Effects of Intermittent Fasting
According to Healthline, some individuals may experience:
- Hunger & cravings (especially in the early days)
- Headaches & lightheadedness
- Digestive issues (constipation, bloating, diarrhea)
- Irritability & mood swings
- Fatigue & low energy levels
- Bad breath
- Sleep disturbances
- Dehydration
- Malnutrition (if not done correctly)
Who Should Be Cautious?
Some individuals may face higher risks when fasting, including:
- Those with immune deficiencies
- Individuals with dementia
- People with a history of traumatic brain injury
If you experience extreme hunger, nausea, irritability, headaches, or faintness, fasting may not be suitable for you.
💡 Always prioritize a well-balanced diet, adequate hydration, and proper sleep over any dietary trend.
For further information, consult a medical professional before making any changes to your lifestyle.