Hi there,
Let 2026 Be the Year of YOU.
Founded by Angela Hunter and Nicola McIlhagger, Cinch exists to support women through one of the most misunderstood – and under-supported – stages of life.
A stage where your body changes.
Your energy shifts.
And what once worked… doesn’t anymore.
Cinch isn’t about pushing harder or starting again.
It’s about supporting women to feel steady, confident and connected – in their bodies, their mindset and their lives.
At Cinch, we blend positive psychology, nourishing food, gentle movement and the power of community to create change that actually lasts – especially in midlife.
Our approach is realistic, kind and no-nonsense.
No extremes.
No pressure.
No perfection required.
Just support that fits real lives and real bodies.
Cinch Your Life is home to our online programmes and digital support – all designed to help women:
rebuild confidence in their bodies
create sustainable habits around food and movement
support weight loss without obsession
navigate midlife with more clarity, energy and self-trust
Break free from the diet culture
and start living with intention,
joy, and purpose,
because there’s a better way....
the Cinch Way!
In today’s fast-paced world, where fast food, alcohol, scrolling, and overspending are often used as quick fixes to feel better, it’s easy to get caught in a cycle that leaves us feeling unfulfilled. At Cinch, we invite you to step out of this negative loop, start living with intention, and discover a better way—one that empowers you to thrive, embrace joy, and create lasting, positive change.
It’s not about restriction. It’s about rhythm, awareness, and working with your body — not against it.
Our Experience...
Angela and Nicola have empowered hundreds of women to not only lose weight but to shift their mindset and embrace a more positive, fulfilling life. As busy professionals who personally navigated the challenges of weight gain after childbirth, and now through menopause and menopause, they understand the struggles firsthand. Their journey has fueled their passion for guiding women through the highs and lows of transformation, proving that real, lasting change goes far beyond the number on the scales.
Whether you join us for a gentle reset, month-long support, or simply to reconnect with yourself, Cinch meets you exactly where you are.
You don’t need to do everything.
You just need to know the support is there.
How We Can Help
At Cinch, we support women through seasons of change – when energy dips, bodies shift, and life feels fuller than it once did.
We’re here to help you feel steady again.
More like yourself.
More confident in your body, your choices and your life.
Whether you’re navigating midlife, juggling everything for everyone else, or simply feeling disconnected from who you used to be, our approach is calm, realistic and deeply supportive.
Through simple, sustainable habits, mindset support and the power of community, Cinch helps women build wellbeing that fits real life – without pressure, extremes or perfection.
This isn’t about fixing yourself.
It’s about supporting yourself — and rediscovering your energy, confidence and sense of self along the way.
RESOURCES
Cinch Fast 30 is one part of the Cinch support library – alongside Cinch Your Life, Low & Glow and Soberish – created to help you feel steadier, lighter and more energised.
It offers gentle structure around eating, movement and mindset, including intermittent fasting support that works with your body, not against it. There’s no pressure to complete it in 30 days – you simply step into the support when you need it.
Together, the Cinch resources are designed to help reduce overwhelm, support weight loss without obsession, and rebuild confidence and balance in a way that fits real life.
HOLISTIC APPROACH
We combine our experience as an award-winning clinic in the heart of Holywood, with a passion for helping people to lose excess weight and fat through our holistic approach to wellbeing. Our team of therapists are experts in skin rejuvenation and holistic wellbeing. We are also delighted to be the first clinic in Northern Ireland to offer the revolutionary Pelvic Tighten & Tone treatment, which can help improve urinary incontinence and strengthen the pelvic muscles.
RETREATS
Cinch Retreats are unlike any other—fun is at our core! Whether you seek adventure, rest, or renewal, our retreats help you reset, recharge, and embrace a healthier, happier life. Perfect for solo travelers or groups, they’re filled with laughter, movement, mindset shifts, nourishing food, and real connection.
EVENTS
Cinch Events bring women together for inspiring, uplifting, and transformative experiences. From workshops and supper clubs to wellness days and retreats, our events are designed to help you reset, reconnect, and re-energise. Whether you’re looking for practical tools, mindset shifts, or simply great conversation over good food, each event is packed with fun, learning, and community—leaving you feeling motivated, empowered, and ready to thrive.
CINCH CLINIC
Cinch Clinic, an award-winning aesthetic and wellness clinic, is dedicated to helping women look and feel their best. From advanced skin treatments to cutting-edge body sculpting, we provide expert care that enhances confidence and wellbeing. Our state-of-the- art machinery helps you sculpt and tone, perfectly complementing your wellness journey. As part of Cinch Your Life, we believe true transformation starts from within— empowering women to feel strong, vibrant, and confident inside and out.
PRODUCTS
Cinch offers a range of empowering products designed to support your wellness, confidence, and lifestyle goals. From our original Cinch Corsets Shapewear, designed to sculpt and support, to digital downloads like Habit Hackers, Recipe Booklets, and E- Books, we provide practical tools to help you stay motivated, make healthier choices, and build lasting habits. Whether you’re looking to boost confidence, improve wellbeing, or simplify your journey, Cinch has something for you!
“The Cinch Fast 30 course is one of the best things I have ever done. Not only did I lose the excess weight I have carried for over 20 years, but I regained my confidence and I feel like myself again.”
Kate Cullinan, County Antrim.
Cinch Fast Challenge
£49.99
This life-changing 30-day challenge has delivered incredible result for hundreds, offering a simple, effective way to lose weight and reset your body through Intermittent Fasting. It’s an easy-to-follow introduction that helps you build sustainable habits for lasting success. While most join for the weight loss, they stay for the energy, confidence, and transformation that goes far beyond the scales!
What You'll Get
- E-Book Guide to Intermittent Fasting
- Over 75 Recipes
- E-Journal
- 10 min fast & fabulous workouts
- Short easy-to-follow daily videos
- WhatsApp Groups
- Facebook Group
- Daily support
- Daily guidance & motivation
- Weekly weigh-in
- E-Habit Hacker & Tracker
Our Results
Lynn Whan, Age 51
I have lost a total of 48lbs and have completely broken my sugar addiction. I am now so much more active. I no longer stand at the sidelines while my family has fun, I am now in the thick of it. I am back playing hockey after 30 years and have taken up running in my 48th year!
Wendy Donaldson, 64
“For years, I struggled with my weight and pre-diabetes, trying everything from Weight Watchers to weight loss injections. Nothing worked long-term, and I felt stuck. Then, I discovered Cinch, and it changed everything. Now, for the first time in 18 years, I feel in control. The supportive community and mindset shift have transformed my life. This isn’t a diet—it’s freedom.”
Margaret McMahon Patterson, 62
“I have lost 6 stone, and counting! This program is the most fantastic and welcoming group I have ever been involved with in my life. It has
changed my life and I cannot believe the weight I have lost, I feel like a new person and highly recommend this to anyone who wants to lose weight and change their health for the better.”
Pamela Walker
I am so grateful I found Cinch, I definitely feel so much better in myself, more energy, no more brain fog. I would be more motivated to do things and go places. My self confidence has grown so much and the old me is back. I’m not hiding and dodging cameras in the same way either. I love to know that my body is healing itself when I’m fasting which for me is another great motivator.”
Lynn Whan, Age 51
I have lost a total of 48lbs and have completely broken my sugar addiction. I am now so much more active. I no longer stand at the sidelines while my family has fun, I am now in the thick of it. I am back playing hockey after 30 years and have taken up running in my 48th year!
Wendy Donaldson, 64
“For years, I struggled with my weight and pre-diabetes, trying everything from Weight Watchers to weight loss injections. Nothing worked long-term, and I felt stuck. Then, I discovered Cinch, and it changed everything. Now, for the first time in 18 years, I feel in control. The supportive community and mindset shift have transformed my life. This isn’t a diet—it’s freedom.”
Margaret McMahon Patterson, 62
“I have lost 6 stone, and counting! This program is the most fantastic and welcoming group I have ever been involved with in my life. It has
changed my life and I cannot believe the weight I have lost, I feel like a new person and highly recommend this to anyone who wants to lose weight and change their health for the better.”
Pamela Walker
I am so grateful I found Cinch, I definitely feel so much better in myself, more energy, no more brain fog. I would be more motivated to do things and go places. My self confidence has grown so much and the old me is back. I’m not hiding and dodging cameras in the same way either. I love to know that my body is healing itself when I’m fasting which for me is another great motivator.”
Lynn Whan, Age 51
I have lost a total of 48lbs and have completely broken my sugar addiction. I am now so much more active. I no longer stand at the sidelines while my family has fun, I am now in the thick of it. I am back playing hockey after 30 years and have taken up running in my 48th year!
Wendy Donaldson, 64
“For years, I struggled with my weight and pre-diabetes, trying everything from Weight Watchers to weight loss injections. Nothing worked long-term, and I felt stuck. Then, I discovered Cinch, and it changed everything. Now, for the first time in 18 years, I feel in control. The supportive community and mindset shift have transformed my life. This isn’t a diet—it’s freedom.”
Margaret McMahon Patterson, 62
“I have lost 6 stone, and counting! This program is the most fantastic and welcoming group I have ever been involved with in my life. It has
changed my life and I cannot believe the weight I have lost, I feel like a new person and highly recommend this to anyone who wants to lose weight and change their health for the better.”
Pamela Walker
I am so grateful I found Cinch, I definitely feel so much better in myself, more energy, no more brain fog. I would be more motivated to do things and go places. My self confidence has grown so much and the old me is back. I’m not hiding and dodging cameras in the same way either. I love to know that my body is healing itself when I’m fasting which for me is another great motivator.”
Join our community and thrive!
Call: 028 9002 7305
Email: info@cinchyourlife.com