Silver Cinch Fast 30 Course – 30 Days to Reset Your Body, Mind & Lifestyle – 3 courses in 1!
The Silver Cinch Fast 30 is your step-by-step, real-life-friendly wellness programme designed to help women achieve sustainable weight loss, improve energy levels, and take back control of their health — without restriction, overwhelm, or dieting.
Over 30 days, you’ll follow our signature Cinch Method, combining:
- Intermittent Fasting tailored to your lifestyle (Cinch Fast 30 Programme)
- Low-carb, low-sugar meals 2 days a week to reduce cravings and balance blood sugar (Low & Glow)
- Mindset coaching & positive psychology to overcome self-sabotage
- Weekly challenges & motivational messages
- Access to our supportive online community for accountability and encouragement
- E-Book – Soberish – how to improve your relationship with alcohol.
- Plus Cinch Your Life Habit Hacker – downloadable habit tracker
Whether you’re navigating perimenopause, recovering from a plateau, or just feeling stuck, the Silver Cinch Fast 30 offers the tools, structure, and motivation you need to build healthy habits that last.
With a flexible approach that works for busy women, the course is perfect for anyone ready to reset, refocus, and feel amazing — inside and out.
💡 Ideal for women over 35
💛 Created by real women, for real women
✅ Designed to fit around work, family and life
What you will get:
✅ Full E-Guide to Intermittent Fasting
✅ Over 75 delicious, in an E-Book with easy recipes featuring REAL food
✅ Low & Glow E-Book (NEW) which features 2 days low carb and low sugar a month
✅ ZERO supplements, weird shakes, injections or ‘detox juices’
✅ Accountability E-Journal
✅ Series of Work-Outs with Fitness Mama
✅ Access to a closed Facebook Group
✅ Access to a WhatApp Group
✅ E-Habit Tracker and Hacker
✅ Invitation to events
✅ Members area on website with videos, food demos and exercise and nutrition and facts!